Dr. Tommy Wood

speaker

1,133 appearances 1 recordings 1 series first heard Jul 2026 last heard 20 Jul

Dr. Tommy Wood’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Huberman Lab · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood · 20 Jul 2026 podcast

All right.

If you push it to 12, is that better?

I genuinely, genuinely don't know.

like some of these more complex AI systems, data collection, kind of seeing how you then respond individually.

As long as you can perform your own sort of like personal experiments, right?

As much as you can, hold one variable constant, have some meaningful output that you can kind of track over time, see whether it works or not.

Can we then aggregate those data to kind of better understand this?

I'm excited to see where that goes.

I will say that...

the best evidence we have just says, in reality, don't be deficient.

If you can reach that threshold of not being deficient or insufficient, maybe that's enough.

I'm hopeful that that's the case, right?

Because then more people will get to that point more easily.

But there's a lot that we have to learn there.

particularly when I think about this new part of the supplement industry.

And like you said, the peptides are just the next iteration of the pills and potions and things that people have been- They're long-term supplements more than drugs because there's no putting the genie back in the bottle.

I'll admit I'm more conservative.

When you're trying a new supplement or a peptide, I'm going to include peptides into this, but of course it could be a pill or whatever, right?

Some peptides come as pills.

I would want some reasonably good evidence of efficacy, that this is going to work in humans like me.

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