Dr. Tommy Wood

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1,133 appearances 1 recordings 1 series first heard Jul 2026 last heard 20 Jul

Dr. Tommy Wood’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Huberman Lab · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood · 20 Jul 2026 podcast

And then you can say, well, I'm willing to try it because, you know, it may or may not do this thing.

But you should also have a specific problem that you're trying to solve, right?

Otherwise, why would you bother taking it?

But it's also the case for the vast majority of supplements that are out there and have been around for long periods of time is, first of all, we don't have good evidence of long-term safety at whatever dose that you're taking.

And then second of all, we don't know whether it works.

Yeah.

And creatine is actually the best.

So like omega-3s, we know that they're a critical nutrient.

Creatine, I think, is the best example because we know it's very safe, right?

So even though this idea of creatine responders and non-responders, maybe it's going to be useful

to improve or support cognition for some people, not others, may improve physical performance for some people, not others.

At least we know that you can give high doses of creatine to frail older individuals with essentially no side effects, right?

We know it's very safe.

So then you can try it and see if it benefits you.

So creatine is a great example, but there aren't that many others that kind of fit into that category.

Before we get into the exercise, there's an interesting part with the supplements that increase arousal, right?

So the stimulants in particular.

And I...

I'm a big proponent of thinking about or tracking how somebody feels, right?

I think that how you feel is this kind of ultimate integration of all these inputs and outputs that the brain is kind of bringing together, right?

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