Dr. Tommy Wood

speaker

1,133 appearances 1 recordings 1 series first heard Jul 2026 last heard 20 Jul

Dr. Tommy Wood’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Huberman Lab · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood · 20 Jul 2026 podcast

So like more dynamic.

So there's like usually like a static max strength thing, but then also like more dynamic.

Oh, no, no teeth.

No, no teeth pulling.

Cool.

We didn't talk about oral health and cognitive function, but that's really important too.

The events in the competition that I've got coming up, the world's strongest, there's going to be a farmer's walk.

So that's where you just like pick things up at the side and kind of... And so for a guy...

I know the weight in the competition.

It's 120 kilos per hand, so that's 264 pounds per hand.

And as far as you can carry it, I can't remember if it's... That's a big human in each hand.

Yeah.

So typically...

If you can get to where you've got your body weight in each hand and you're able to pick it up and move with it, even if it's not very far, I think that's pretty good.

Some people might say half your body weight.

In reality, if you pick something up heavy and move with it, that's great.

And then get better over time.

We're not talking recommendations.

Everyone should see that.

It's maximum distance.

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