Dr. Tommy Wood
speaker
1,133 appearances
1 recordings
1 series
first heard Jul 2026
last heard 20 Jul
Dr. Tommy Wood’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Huberman Lab · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood · 20 Jul 2026
podcast
um in i can't remember if it's 60 or 90 you can't set it down you can set it you can set it down okay so as far as you can get in that period of time and then be similar with it with a yoke walk so there's a a yoke where you know sort of like put it on your back it's 700 pounds how far can you how far can you walk in that period of time they're so primitive love it pure hypothalamic event yeah
So in that event, in the yoke walk, if you get to the end, I think it's 30 meters, 90-ish feet.
If you can carry that far in the time cap, then you do reps on a circus dumbbell.
So this big, massive dumbbell that you have to shoulder to overhead.
There's one at 110 pounds and the next is at 135 pounds.
Then there's going to be a loading medley, so sandbags and kegs over a platform that's
like I think 200 to 300 pound implements, they kind of increase over time.
There's a maximum squat and you have a choice of two different weights.
And so like if you choose the bigger weight and you get reps on the bigger weight, that you get a better score than somebody who did-
It's a standard back squat.
It's with an axle bar.
It's like a thick bar.
And then in strongman, when you have squatting, you usually have pads that you squat down to.
So it's a specific height you squat down to.
So that could give you an advantage if you're shorter, right?
Because you have to go less distance to get the weight on the pads.
No.
Yeah, no, no.
It just has to hit the pads and come back up.
And the weights are 170 kilos and 200 kilos.
Showing 1101–1120 of 1,133 · page 56 of 57
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