Dr. Tyna
speaker
1,035 appearances
2 recordings
1 series
first heard Jul 2026
last heard 17 Sep
Dr. Tyna’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 1.
Appearances
You want to avoid breaking a hip when you get older, whether you're on HRT or not, you're going in the gym, you're doing progressive overload, you're getting close to failure and you're lifting heavy on your lower body.
That is the end of the conversation.
And if you don't like me for saying that and you want to unravel in the DMs or in the comments or in the whatever, I don't care.
I don't read most of it anyway.
I just want to be like, okay, good luck with your hip fracture.
That doesn't end well either.
I'm going to throw some stats at you guys on hip fracture here in an upcoming episode, and it will scare the bejesus out of you, hopefully.
So...
That is it.
That's my rant.
So that's your bone option.
Strength train.
And then you've got your bisphosphonates.
So there is an option for hot flashes that's FDA approved called Vioza.
I'm not a huge fan of it.
From what I understand, it puts undue stress on the liver and the liver's already usually pretty stressed out in middle age because...
The body is already dealing with a fatty liver.
Most people have fatty liver by then because they're metabolically compromised.
Pathways are not pathwaying as well as they could be because of nutritional deficiencies, because of stress load on the liver for life.
So again, like how you came into this somewhat dictates how you go through it.
Showing 521–540 of 1,035 · page 27 of 52
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