Dr. Vonda Wright

speaker

142 appearances 1 recordings 1 series first heard Jul 2026 last heard 21 Jul

Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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ZOE Science & Nutrition · Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright · 21 Jul 2026 podcast

So choose who you listen to wisely, number one.

Number two, become an observer of your body, right?

Data is okay.

We're talking about a scale.

Maybe you, for a short amount of time, use a CGM so you can know how the piece of bread affects your blood sugar, makes how you feel.

Be an observer.

Maybe you get some actual blood work done because you've never bothered before because you feel fine.

When I'm taking someone to the OR and I'm asking them their medical history and their midlife,

And they say, oh, I'm good.

I don't have any problems.

I say, is that because you know that?

Because you've had an exam and some blood work?

Or because you've never darkened the door of a medical office in your life?

There is a difference, right?

So after you learn, get some data.

then you can build a personalized program for yourself, right?

Number four is no matter who you are and what your age, you must learn to lift weights because we're not agrarian, we're not lifting logs in the field or pigs over the fence, we're just not.

But decide what your goal is, right?

If you want endurance,

You can lift very light weights for a lot of reps to failure.

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