Dr. Wendy Bazilian

speaker

1,431 appearances 3 recordings 1 series first heard Jun 2026 last heard 15 Jul

Dr. Wendy Bazilian’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.

Appearances

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1,000 Waking Minutes · What Happens After Weight Loss? James Hill on GLP-1 Medications, Weight Maintenance, and the Science of Lasting Change · 2 Jul 2026 podcast

Health isn't built on one moment.

It's built over time, the choices we make, the way we invest in our days and perhaps those 1000 waking minutes.

We experience 1,000 waking minutes on average every day.

How are you spending yours?

I'm Dr. Wendy Bazilian, and you're listening to 1,000 Waking Minutes.

I can't wait to connect with you here with practical ways to eat well, move daily, and be healthy to optimize every waking minute you live for a happier, healthier life.

Thank you for sharing some of your waking minutes with me today.

Let's get started.

Welcome to 1000 Waking Minutes.

I'm Dr. Wendy Bazilian, and I'm so glad you're here with me today.

Every day we begin with the same 1,440 minutes.

And after sleep and the essentials of life, most of us are left with roughly 1,000 waking minutes.

Those minutes become your choices, your habits, your relationships, your work, your health, and your purpose.

They become in many ways the story of our lives.

I want to remind our audience of that, and thank you for following along if you've been an active listener, because today's guest has spent more than four decades studying one of the most important questions in health and human behavior.

The question being, how do people create meaningful change, and perhaps even more importantly, how do they sustain it?

So Dr. James Hill is one of the world's foremost experts in obesity, weight management, physical activity and behavior change.

He is professor at the University of Alabama at Birmingham, director of the Nutrition Obesity Research Center, co-founder of the National Weight Control Registry and author of multiple books, including his newest release, Losing the Weight Loss Meds, a 10-week playbook

for stopping GLP-1 medications without regaining the weight.

Jim, welcome to 1000 Waking Minutes.

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