Dr. Wendy Bazilian

speaker

1,431 appearances 3 recordings 1 series first heard Jun 2026 last heard 15 Jul

Dr. Wendy Bazilian’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.

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It sounds also a little formal, a little buttoned up, the word ambulate.

It's a little fussy maybe.

But underneath, it's really beautifully unfussy.

It's about moving more in your day.

And I'm not adding to your movement.

I'm just making count the things that you're already doing.

And you might just do more because you realize how much they count.

These are the things that you do on purpose in ways that count.

And that's really neat.

And I say the word neat not to be sort of old fashioned last century, but neat actually stands for something.

And it stands for non-exercise activity thermogenesis.

Neat.

N-E-A-T.

I didn't make it up.

Promise.

It's officially defined as any unplanned or unstructured low-level physical activity.

So it includes all the movement you do that is not sleep, that is not eating, and it's not planned exercise.

Now, I have spent enough time around real people in real life to know that not everyone can always get in the workout.

But everyone is living inside a body that responds to motion.

And that body notices the difference between being parked all day on a seat and being gently, repeatedly brought back to life in motion.

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