Dr. Xand van Tulleken
speaker
1,476 appearances
9 recordings
2 series
first heard Apr 2026
last heard yesterday
Dr. Xand van Tulleken’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 9 in all, peaking in Jun 2026 with 5.
Appearances
Is it?
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It feels like you're really echoing what Russell Foster said, where he said, Don't listen to the sleep Sergeant Majors.
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There are loads of people who'll boss you around and tell you y if you don't get eight hours sleep, your your health is gonna deteriorate and people need different amounts.
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We want to ask you today about sleep disorders.
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There are lots of different kinds of sleep disorders.
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How common are they?
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Okay, so this is a a very common problem.
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Tell us about the most common sleep disorders.
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The breathing ones.
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The
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And if listeners missed that episode, we did an episode on snoring with lots of deep dive into obstructive sleep apnea in the doctor's notes, and you can find that in the feed on BBC Sounds.
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Tell us about the other kinds of sleep disorder.
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Where does that come from and how easy is it to treat?
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I want to focus now a bit on insomnia, which most people will know as not being able to sleep.
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Is the problem the anxiety around missing the sleep, the problem the lack of function, or does it cause other health problems?
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Really?
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Six AM feels very early, but that's what you're recommending.
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People will have heard of cognitive behavioural therapy as being effective for depression.
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Is cognitive behavioural therapy for insomnia the same kind of thing where you talk things through?
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Is it therapeutic?
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Showing 181–200 of 1,476 · page 10 of 74
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