Dr. Xand van Tulleken
speaker
1,476 appearances
9 recordings
2 series
first heard Apr 2026
last heard yesterday
Dr. Xand van Tulleken’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 9 in all, peaking in Jun 2026 with 5.
Appearances
And my impression, Zandi, is that with all of the issues around sleep that we've spoken about
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They they are a source of massive anxiety and real health problems, but there is every single episode so far, there's been a massive amount that you can do.
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to either cure or enormously assist the problem that you're having.
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With your sleep.
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So I'm hoping that that will be the case today.
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There will be things we can do.
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Well, we have the perfect person to try and get some answers.
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We are delighted to welcome back to the podcast Dr.
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Sophie West.
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She is the lead of the Newcastle Regional Sleep Service.
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She's the head of the respiratory department.
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She's involved in creating the clinical guidelines.
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She's an absolute expert.
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And she did our previous episode on snoring.
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Let's welcome her in.
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Sophie, it's wonderful to have you back on What's Up Docs.
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Talk to us about healthy sleep, first of all.
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Is there kind of a standard that we can aspire to?
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I think a lot of us now have maybe come to understand that we should get eight hours of uninterrupted sleep.
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How much sleep do we need?
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Showing 161–180 of 1,476 · page 9 of 74
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