Dr. Xand van Tulleken
speaker
1,476 appearances
9 recordings
2 series
first heard Apr 2026
last heard yesterday
Dr. Xand van Tulleken’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 9 in all, peaking in Jun 2026 with 5.
Appearances
When should people go to their GP and ask for that?
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I hope that anyone listening to you would be quite reassured that, certainly for the parasomnias, there's some practical management of making sure that people don't injured themselves, but these are not indicative of serious underlying problems in many cases.
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And also that your GP has a lot of expertise.
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Like lean on your GP.
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Your GP knows way more about sleep disorders than you might imagine they do.
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Can you direct listeners to any other resources?
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Where should people go if they sort of go, look, I would like a bit of help with this though.
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What could they look at?
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I think I feel reassured.
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I think all of our listeners who are struggling with sleep are gonna feel massively reassured.
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So Sophie, thank you so much for coming back on What's Up Docs with us.
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Well that was good medicine.
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most of the parasomnias, whether you have sleep paralysis, night terrors, sleepwalking,
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a lot of help from improving the sleep hygiene.
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What I hope is reassuring for people is that typically there don't need to be a sign of anything bad going wrong or anything to worry about and you can manage them fairly practically.
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There is something, if you have insomnia, the idea that you can treat it with with sleep restriction, that you'll get less sleep.
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To fix your lack of sleep is is
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It's sort of amazing and yet when she explained it it it did make sense.
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I wonder how listeners who aren't aware of that are gonna respond.
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It's a thing that sounds very simple.
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Showing 241–260 of 1,476 · page 13 of 74
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