Dr. Xand van Tulleken
speaker
1,476 appearances
9 recordings
2 series
first heard Apr 2026
last heard yesterday
Dr. Xand van Tulleken’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 9 in all, peaking in Jun 2026 with 5.
Appearances
Once you grasp it it's obvious you're gonna be
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Tired when you go to bed and you're gonna
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be awake all day from an early hour and you're gonna reset your relationship with your bedroom.
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But if I think of trying to do that for myself.
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There are gonna be some barriers, aren't there?
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You know, we've done four episodes on sleep.
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What's striking is that the core advice is possible for many people to follow around sleep hygiene, around maintaining a regular schedule, and yet for the majority of people in the UK
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following that advice is impossibly difficult.
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I think that's right, Zand.
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I think everyone will find this useful, but I would want to say to people, the advice is simple.
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But you're gonna have to, as with exercise, you know, the kind of metaphor of putting your trainers out the night before, making sure you have some trainers, clearing time, going slowly.
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finding the right moment to do this.
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I think at the end of these four episodes, I think I feel very reassured about many, many aspects of my sleep, and I hope our listeners do as well.
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Sophie was generous enough to stay on for Dr.
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Snowd.
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So we dug a little deeper into what it means to have good sleep hygiene and how temperature and hydration can affect our sleep.
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And we also delved a little bit into dreams.
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We did, Zand.
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And you can find that episode in the WhatsApp Docs feed on BBC Sounds.
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Zandi, while I've still got you.
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Showing 261–280 of 1,476 · page 14 of 74
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