Dr. Xand van Tulleken
speaker
1,476 appearances
9 recordings
2 series
first heard Apr 2026
last heard 2d ago
Dr. Xand van Tulleken’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 9 in all, peaking in Jun 2026 with 5.
Appearances
When you
I think the place that he got us to very clearly was that routines are an essential mental tool for getting you through a day.
But if you get really stuck in your routines, you will be missing out on things.
They're not all good.
Not you know, he I love that he said there are people who routinely mess up their lives.
And so these moments of discontinuity, whether it's something positive like a retirement or a, you know, a marriage or a new child arriving.
or something like a divorce which might be more traumatic, these are moments of opportunity to make new choices and to figure out different routines.
And that can be amazing.
So listeners across the country in your position, Chris, have this lovely opportunity.
Going back to school, it's hard to form a new routine, but there is a tool to do it.
Your implementation intentions.
Where am I going to do this?
When am I going to do it?
And what am I going to do?
You need to write it down.
You can agree it with your family.
And it will be a moment of creative renewal.
Chris, while I've still got you, it was our birthday quite recently.
Mm-hmm.
And we have an August birthday.
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