Dr. Xand van Tulleken
speaker
1,387 appearances
8 recordings
2 series
first heard Apr 2026
last heard 8 Sep
Dr. Xand van Tulleken’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in Jun 2026 with 5.
Appearances
We've done a couple with Russell Foster, sleep deprivation and napping.
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They had big impacts on my life.
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And so reassuring.
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And we've spoken to Dr.
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Sophie West, who is our guest today.
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She's back.
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We've already done an episode with her on snoring and obstructive sleep apnea.
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All those episodes.
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Are available in the feed on BBC Sounds.
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Today we're talking about sleep disorders.
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Now, at some point, all of us have an issue with sleep.
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That's right, Zandi.
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A quarter of us meet the criteria for having at least one sleep disorder.
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And that's when sleep problems become an issue for health and wellbeing.
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I mean, I think the reason that so many people worry about sleep is because there are internal problems that stop you having sleep.
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You may have a sleep disorder, but there are also just external things of whether an ambulance goes past or in my case a a screaming baby.
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I mean I would say the single biggest determinant of how my day goes is how much sleep I've had.
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You and me both sound.
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My feeling on sleep problems is I'm very much not alone.
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We get a massive number of messages from our listeners about sleep and sleep problems.
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Showing 41–60 of 1,387 · page 3 of 70
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