Dr. Xand van Tulleken
speaker
1,387 appearances
8 recordings
2 series
first heard Apr 2026
last heard 8 Sep
Dr. Xand van Tulleken’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in Jun 2026 with 5.
Appearances
According to the sleep charity, nine in ten people are currently experiencing sleep issues of some description, waking up in the night, severe insomnia.
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And of course, when you lose sleep, as much as Russell was reassuring.
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Over the long term, it is very disruptive to our lives, to our health, and even to our safety.
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So today we're going to be talking about sleep disorders, including parasomnias.
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Now, these are undesirable behaviors or experiences that occur either when you're asleep or when you're falling asleep or when you're waking up.
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They're more common in children, but they still affect around four or five percent of the adult population.
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And what I'd like to get into is what healthy sleep.
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looks like.
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Clearly we're not I I know there are some biohacking, body hacking billionaires who talk about getting perfect sleep, but I'm really interested in what most of us should aspire to be getting a lot of the people.
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Healthy sleep in the same way we might think about a healthy diet.
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There may not be such a thing as a perfect night's sleep.
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And my impression, Zandi, is that with all of the issues around sleep that we've spoken about
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They they are a source of massive anxiety and real health problems, but there is every single episode so far, there's been a massive amount that you can do.
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to either cure or enormously assist the problem that you're having.
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With your sleep.
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So I'm hoping that that will be the case today.
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There will be things we can do.
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Well, we have the perfect person to try and get some answers.
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We are delighted to welcome back to the podcast Dr.
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Sophie West.
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Showing 61–80 of 1,387 · page 4 of 70
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