Dr. Xand van Tulleken
speaker
1,387 appearances
8 recordings
2 series
first heard Apr 2026
last heard 8 Sep
Dr. Xand van Tulleken’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in Jun 2026 with 5.
Appearances
She is the lead of the Newcastle Regional Sleep Service.
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She's the head of the respiratory department.
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She's involved in creating the clinical guidelines.
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She's an absolute expert.
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And she did our previous episode on snoring.
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Let's welcome her in.
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Sophie, it's wonderful to have you back on What's Up Docs.
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Talk to us about healthy sleep, first of all.
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Is there kind of a standard that we can aspire to?
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I think a lot of us now have maybe come to understand that we should get eight hours of uninterrupted sleep.
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How much sleep do we need?
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Is it?
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It feels like you're really echoing what Russell Foster said, where he said, Don't listen to the sleep Sergeant Majors.
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There are loads of people who'll boss you around and tell you y if you don't get eight hours sleep, your your health is gonna deteriorate and people need different amounts.
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We want to ask you today about sleep disorders.
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There are lots of different kinds of sleep disorders.
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How common are they?
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Okay, so this is a a very common problem.
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Tell us about the most common sleep disorders.
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The breathing ones.
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Showing 81–100 of 1,387 · page 5 of 70
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