Dr. Yath Ramesh

So I know that might not be easy, but if there are people that knew you across different life stages, it's useful that you do involve them in the process because they can help with building up a picture about you.

But don't worry if you don't have that information.

The next thing is, if you are going through a particularly difficult time at the moment, let's say,

fatigue is really getting to you you're exhausted then it can be helpful to make sure that some of those basic things with your health are checked out make sure that you've you've seen your gp recently you had blood tests because it's useful to rule out some reversible things that are very quick to change and before you go through the adhd diagnostic process but i hope from listening to me you know that you definitely can and will be seen for this at this age

Better handwriting than mine.

So, to my younger self, you don't have to be quiet and well-behaved all the time.

You are allowed to share different ideas and be silly.

If you start different clubs and interests, you get excited and you give up.

You are not irresponsible and immature.

Your brain is just working in that way.

Feel good about yourself and keep going.