Dudley Lamming
speaker
15 appearances
1 recordings
1 series
first heard Aug 2026
last heard 3 Aug
Dudley Lamming’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
People who are eating lower protein diets tend to have reduced rates of diabetes, cancer, cardiovascular disease.
Good afternoon.
I'm all in on protein.
I think as many people are aware, there's sort of a general idea that protein is beneficial.
We are thinking about people who, you know, over the last 20 or 30 years have been really trying to supplement their diet with a lot of protein.
People like athletes and bodybuilders.
Studies that have been published and the analyses for those have been published showing that people who are eating lower protein diets
tend to have reduced rates of diabetes, cancer, cardiovascular disease.
How do I avoid isoleucine or valine?
Well, you can't.
It's in every protein source.
In the context of a sedentary population or in our animal research, sedentary animals, they're just, you know, hanging around a cage.
What we think is that those animals, if they're eating more protein, that that's negative.
And in the other context, we think that high protein diets are fine and indeed promote strength and muscle growth, but only in the context of exercise.
exercise levels.
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