Duncan Grant
speaker
87 appearances
1 recordings
1 series
first heard Jul 2026
last heard 16 Jul
Duncan Grant’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
So not just like you're shopping, you know, you're pushing your shopping trolley and it's quite casual.
Trying to think of it as a little bit more intentional where you're giving a little bit of a push.
But if you could get into a walking routine, that's going to give you a really good head start with pre-health.
Well, it doesn't even have to be the 10,000 steps.
I often say, you know, that's a lot of time, 10,000 steps.
I'd rather people, you know, work at like a little bit higher intensity but for less duration because I think ultimately I think of steps as being good for your health but maybe not going to get you so fit.
Driving up that cardiovascular fitness is really what we're aiming for in pre-hab.
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