Dustin Poirier

speaker

344 appearances 4 recordings 1 series first heard Jul 2026 last heard 29 Jul

Dustin Poirier’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 4.

Appearances

newest first · ▶ plays the moment

Send Me To Sleep · Send Me To Sleep | Meditation (Voice Only) · 20 Jul 2026 podcast

inside of your own mind by sitting with it undistracted for a period of time and getting to know your mind because voice-verified

You know, thoughts will often and to some degree always do pop up when you're meditating. voice-verified

as they do throughout life. voice-verified

But the idea is not to repress these thoughts. voice-verified

It is to interact with them in a different way. voice-verified

it is to acknowledge them, analyze them, as if you are looking at them from the outside. voice-verified

And you may in fact find it helpful to imagine that they are not your thoughts at all, that they are coming from somewhere else that is not you. voice-verified

to pick these thoughts up in your hand as if they were an object and turn them over. voice-verified

Look at the circumference of them. voice-verified

Look at the texture of them. voice-verified

Look at their color and try and describe them. voice-verified

For meditation is necessarily not just about the mind, but about you. voice-verified

You are your body as well as your mind. voice-verified

They cannot be extricated. voice-verified

And so how do your thoughts make your body feel? voice-verified

And how does your body change your thoughts? voice-verified

Do you ever have thoughts that make you anxious? voice-verified

And if you do, how do you know you're anxious? voice-verified

What's telling you you're anxious? voice-verified

Where do you feel it? voice-verified

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