Eddie Judge

speaker

2,191 appearances 4 recordings 1 series first heard Apr 2026 last heard 26 May

Eddie Judge’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in May 2026 with 2.

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I'm trying to stretch myself.

I don't want to fall to 5'8".

I feel the same.

And what I've been doing lately is been hanging myself like, you know, on the bars.

Does that work?

Now I'm going to try to do that.

It's good for your grip strength, which is one of the big indicators of your health.

If you have a weak grip strength, you're definitely on the road to bad health.

So I used to measure that with my clients.

I used to measure their mobility, their flexibility, their

Core strength and then the grip strength.

There's a machine that you pull and it tells you how strong your grip is.

And it was obvious to people that don't do a lot of physical things that their grip strength is weak.

Yeah.

And unfortunately, that prevents them from really working or lifting heavy stuff to get the benefits of it, right?

Because they just can't hold on to things.

So grip strength is one of the biggest things.

And one of the things I used to teach in the Spartan is holding on to a monkey bar and just dead hang right there.

The goal was to just dead hang for two minutes, right?

That's hard.

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