Elaine Culotti

I call that escape.

If you can take agency, you can escape the system.

There are ways to kind of overcome for all and ways that you can be active and work to reverse these things or fight against them over time for your community, your global community.

Having said that, I like to help people focus on the big rocks.

Little things, Doc.

Get an air purifier.

Get a water purifier.

Get a walking pad for your home.

Get a sleep mask.

And practice sleep hygiene so you sleep better.

eat less calories, eat whole foods, give up sugary drinks, give up drinks with calories, like little things like this, these big rocks are going to help you.

But if we talked about what we do, even just what do you do about your insurance?

Like you get a high deductible healthcare plan.

I mean, doc, it is like, it is just that I literally am working on an entire book about what you do, how it's rigged and what you do.

But you do have to take control and you have to do it in ways

that you're not conditioned to do.

Like even with insurance, people think, well, I have insurance, so they pay for stuff, but you end up paying more.

You end up paying more having insurance.

Oh, Dave.

I got involved with it through Dave, which I think is kind of how we all got involved with it.