Elisabeth McKay

Honestly, there's nothing better than you can do mentally if you're mad at what somebody else got or what you don't have and you can feel yourself kind of sinking.

Oppose your pattern and go to that person and say, I'm so proud of you.

I want to celebrate you.

Send them flowers.

You break that pattern off in yourself when you don't just acknowledge but you actively oppose it.

Literally do the opposite.

People who are jealous often don't want to face it.

And instead, like we talked about, you project onto somebody else.

But you have to be able to take radical personal responsibility.

I'm telling you, when you can do that, you start to be able to change so quickly.

Because truly, if you are somebody who ruminates and cycles on jealousy...

you are the person suffering the most.

The other person may be annoyed by it.

They may be hurt by it, but they're not going to keep looping.

You are.

And there's literally no amount of success or beauty or followers that you can gain that will solve this problem.

You could do all of those things if you don't rewire the core issue itself.

There's no external metric that is going to solve this problem.

There will always be something else.

It's like whack-a-mole.