Ella Mills (Deliciously Ella)
speaker
815 appearances
1 recordings
1 series
first heard Jan 2026
last heard 8 Jan
Ella Mills (Deliciously Ella)’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.
Appearances
oh, OK, there's nothing in here nutritious whatsoever.
And most of it's like food like substances, not actually food.
And so actually, I think if I look at what my diet was, it was heavily ultra processed, actually like massively lacking in fresh fruit and veg and whole grains and whole foods.
But it wasn't like I lived in McDonald's and only ate pick a mix kind of thing.
Like I wouldn't have thought it was unhealthy.
But actually, if you look at a
I think it was that prime example of why food's so hard to navigate, because actually there was little nutrition in most of what I was eating.
Yeah, it's one of the biggest frustrations that I have in terms of the food industry is I just think there's so much misleading information out there.
And no one looks at a packet of Haribo or like Lindt chocolate truffles and thinks, oh, those are health food.
They're not.
We all know that.
So I don't actually feel like that's a fundamental issue.
The challenge is obviously is just the scale of these things.
But it's so much more on the fact that like something will say, as you
like a very sugary cereal says on the front supporting your family's health but actually it has a sprinkle of multivitamin or vitamin d on it and that allows you to make a health claim and actually when you look on the back of pack there's zero nutrition like literally zero nutrition and that's the normal breakfast and it just doesn't set us up and it's not about demonizing ever eating these things but it's just the balance that we have in terms of
kind of one in five people managing to get their five a day the majority of calories coming from ultra processed food it's just the wrong way around um ultimately as opposed to kind of being the vast majority of our calories coming from natural like whole food ingredients with a little bit of x y and z added on is great and we just need to switch the balance around essentially sometimes it's even just the word cereal but for cereal cereal sounds healthy doesn't it's like a kind of
And some of it is, and that's why it's such a minefield.
It's such a minefield.
But I'd never given any of this like two seconds of thought all the way back there, 2011.
And then really out of nowhere, I was 20, turning 21.
Showing 41–60 of 815 · page 3 of 41
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