Ella Mills

Anyway, I like it.

I think it's helpful.

And as I said, I've always felt like I disappointed people when I'd be like, no, I don't really do anything apart from work.

be like no no you must have fun I was like no no and like if I do go to a wedding I'm the first person to leave and you know and I don't drink or any of that because I can't be hung over because I've got to be responsible and anyways life is about choices so I like that do you know what we could spend a whole episode just discussing the four burner fairy so Julia you've really contributed so much today thank you we have a question from Julia as well

We are literally on fire today, burning.

We are.

Okay, so Julia, as well as giving us two fantastic recs, asked, okay, this is such a good question, knowing versus doing.

I often find myself in the frustrating position of knowing exactly what I should be doing for my health, more sleep, less stress, better habits, but consistently not doing those things.

How do you bridge the gap between knowledge and action?

Yeah, I think that's a really nice way of putting it.

But I think for most of us who are just like lucky enough to be living a normal life, no kind of major concerns when it comes to our health, but we want to have more energy, you know, a bit more va-va-voom every day, whatever it is.

I think there's something about the like unnecessary amount of information you're exposed to about your health and what you should be doing every day to some extent.

And actually just almost, I actually feel like, I almost thought this yesterday when I was on the train, I was like,

I'm almost not to be like too kind of clickbaity, but I'm like, kind of feel like I quit the wellness world, to be honest.

I don't feel like I partake in any of it.

Like I don't buy any of the supplements.

I don't take any of the powders.

I don't want any thing to do with that.

Like I feel my wellness comes from walking my dogs, being outside more.

When I feel stressed, I like go gardening.