Ella Mills

We're officially scooping it.

Yeah.

But I'm just like, I feel like my actually where I derive wellness from is actually so, so, so, so, so much simpler.

And it's like, what do I fancy eating?

You know, and I'm not like, oh, I got to make brown rice.

It's like, no, because white rice is going to taste better with this, for example.

And I just think actually, like, I almost want to just tune it all out.

I think the whole space is so noisy.

And actually the doing can be quite simple when you draw, when you really just get rid of all of that.

It's such a lovely question.

I mean, with anything for me personally, and my own experience with friends, family, I'm a big advocate of show, don't tell.

Like if it was me, I wouldn't be telling anyone anything.

And that was kind of how I've always done it.

Like I remember, so I changed the way I ate in 2000, spring 2012.

So over 11 years ago, I've

over 14 years ago now, I can't count.

And you know, my, especially at that point, obviously like eating lots of lentils and carrots, it was quite weird and niche and going to this kind of very natural approach.

And all my friends and family thought I was literally just like mad.

They were like, what are you going to eat?

You're