Ella Mills
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So basically, I'm a big fan because I feel like it's a nice way of getting us to eat more veg.
Obviously, we know that's just so, so important.
They're also so easy to make yourself.
But I've seen so many articles being like, it's so good for your gut.
No, it's not.
Can you explain it?
And it's just not.
Okay, Ella, give us the logo.
I'm sorry, that's actually partly why I wanted to include it.
So obviously...
Look, pickles are good for your gut because they have vegetables.
And eating vegetables is incredibly good for your gut health.
We don't eat enough vegetables.
So if that's a way to get another serving in and more fibre in your life, that's absolutely... And it saves money.
You can preserve things for a long time.
For sure.
That's absolutely amazing.
But...
It doesn't have the benefit that fermented food has, unfortunately.
So if you're pickling something, you're normally doing that in a vinegar or even lime juice, but you're not fermenting it.