Ellie Gonsalves
speaker
755 appearances
1 recordings
1 series
first heard Jul 2026
last heard 28 Jul
Ellie Gonsalves’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
So if I'm like dropping weight for anything and because I do like I'm in a maintenance phase pretty much most of the time.
Yeah.
But if I have like a really big job that I really want to be super dialed in for, I will do hot room.
I will do like that extra cardio in like long clothes to make me sweat.
I'll do saunas.
I also do lymphatic drainage.
It's so hard.
Yeah.
It's literally like, and you've got no, like, you've got the little hand weights, but it's literally some of the hardest things fitness-wise that you will ever do.
Pilates for extra shred.
We love hot bald men.
We do love hot bald men.
Hot Matt Pilates will humble anyone, I'm telling you.
Yeah.
But fittest like athlete, you go do hot Pilates on a mat, it will break you.
It'll break you.
Yeah.
Yeah.
And like busy classes, it's hotter too just because there's so many bodies in the room.
Yeah, I go to a Brazilian chick on the Gold Coast and she's like, she's incredible.
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