Emiliya Zhivotovskaya
speaker
639 appearances
1 recordings
1 series
first heard May 2026
last heard 14 May
Emiliya Zhivotovskaya’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
Thank you, Jonathan.
I can literally say in just about every single session, some aspect of learning to control your thoughts and
redirect the stories that you're telling yourself or have mastery over your mind can apply to just about every conversation.
There isn't a trigger that we work through that doesn't have some aspect of what's going through your mind in the heat of the moment.
There isn't a project that you're trying to build or an idea that you want to build to fruition that you're not going to encounter in
your brain stories that it creates around it and as stress levels go up a lot of the stress that people feel so whether we're trying to navigate our day-to-day stressors and trying to fall asleep at night and then not being able to because your mind is just going going going going
Especially in our world that is constantly changing, and there's so many things that people are making decisions about, and there's a space to constantly be overthinking your decisions.
I decided to do this.
I launched this.
I posted this.
Should I have done that?
Was I too much?
Was I not enough?
The constant ways in which chatter and your mind is...
impacting your feelings, impacting the things that you do is just, it's always present, but it's such a present thing that very rarely do people realize that the source of their suffering, the source of their overwhelm, the source of their stress has to do with the stories that they're telling themselves or what's going on in their mind.
And then because the sound of your own mind chatter or your thoughts sounds like your own voice and
it's very hard to separate apart what's chatter and what's things that I can actually reframe and redirect.
And so it leads to this swimming in this stew of just like asking a fish, what is water?
It doesn't even occur to us that the cause of our stress or our overwhelm has to do with the way that we're thinking or the things that we're telling ourselves about the situation.
taught or trained or that we're rarely ever taught or trained how do we actually redirect our thoughts, take control of our chatter, and not just make the chatter stop because there's a reason your mind is telling you these things.
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