Emily McDonald
speaker
2,071 appearances
3 recordings
2 series
first heard Apr 2026
last heard 2 Jun
Emily McDonald’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.
Appearances
You actually get a mini dopamine hit from being right, even when it's not really the thing that you want.
And so, yeah, I mean, doubt impacts us in so many different ways.
I mean, I think we all at times...
have little moments of self-doubt creep in, but I like to do something called a resiliency plan for those moments and having that developed before it happens.
And this is so many different areas of my life now I have a resiliency plan for, lots of different things.
But for example, I like to do my morning pages every morning.
I learned that from The Artist's Way.
It's very helpful.
I'm a huge fan of them.
There was one time where it brought up something and it kind of made me feel anxious.
And I kind of stopped doing them for a while because I didn't want to ruin a bad day.
I didn't want to ruin a bad day.
I don't want to feel anxious.
I don't want to start my day off like that.
But then what I kind of realized and even worked through with my coach was, no, you need to just have a resiliency plan for when those moments do happen.
Like, what are you going to do?
And I decided I'm just going to move my body.
I'm going to move my body.
I'm going to go exercise because that always helps me reset.
And so having that plan as well for what am I going to do in moments of doubt?
Showing 741–760 of 2,071 · page 38 of 104
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