Emily McDonald
speaker
2,071 appearances
3 recordings
2 series
first heard Apr 2026
last heard 2 Jun
Emily McDonald’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.
Appearances
And, you know, environment is huge for that.
And the people around you are huge for that.
But also your habits and your behaviors, your behaviors are identity anchors as well.
And so, you know, if you're trying to shift your identity to someone that is, you know,
likes to go to the gym and exercise frequently, you also need to be acting like that, right?
You also have to follow through on your word, which is huge.
And I always say, what do you trust?
If someone came to you every single day and was like, oh, I'm going to do this, I'm going to do this, and they never do it, what would you believe?
Their actions or their words?
We trust people's actions.
And it's like, you don't feel... Yeah, you
your brain is no different.
You know, like when you're constantly doing the affirmations or the visualizations, and you can do that all day long, but if you're not acting on it, then what do you think your brain is going to believe?
you lose self-trust and self-confidence.
And also that's very dysregulating to your nervous system.
I always say like discipline is nervous system regulation.
And that's, that's because, you know, going back to this example of you wouldn't really be able to trust somebody that was always saying one thing and doing another.
In fact, you'd probably have your head on a swivel around those people.
And so when you're always saying you're going to do one thing and you're not doing it, your brain is on a swivel with you.
And that's dysregulating.
Showing 141–160 of 2,071 · page 8 of 104
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