Emma Grede

It will tell you.

Yeah.

Good luck.

So nice to meet you.

Yeah, I really do.

How important is it to get rest?

It's a 10 important.

I prioritize myself.

really highly, you know, and again, as a wife and a mother, like I am high up on my list of to-dos and I take it as part of the work, you know, and when I say that, it's not like self-care, you know, like a massage or a mani-pedi.

It really is the slowing down and the quieting of my mind.

I have a house in Malibu and when I go to Malibu, that for me is like the

the kind of simmering down.

I get, like, onto the PCH and, you know, I'm, like, driving by the ocean and I feel the temperature coming down.

And I have this, like, visualization, like, when I'm opposite the ocean of, like, all the things that I want and I need and I'm trying to do, like,

coming into me, but I'm really serious about taking time for myself.

And again, maybe sometimes like a little bit frowned upon for a mother of four, you know, that level of sort of selfishness, but I don't really apologize for it because I need that.

I need to take time and a moment for myself to be good for everyone else.

I mean, in the most fundamental way, it's the biggest thing that I've done, maybe in my adult life, I think, is to take meditation seriously.

I've always tried, you know, I've downloaded a little app and, you know, I've done it for 10 days and then I've gone off.

I learned transcendental meditation with a teacher.