Emma Grede

community anger management program.

Anger management program.

And I stayed in that program for a long time, but I'd never been taught that you could get a grip of yourself.

I'd never really understood that you could go inside yourself.

And that was the beginning of me understanding the level of power that I held within myself.

Because I was like, I don't need to be like that.

I don't like her.

I don't want to be her.

And I have a choice.

Yeah.

You're absolutely right.

And I think the important thing to say is that it doesn't go away.

And there's a part of me, Oprah, that actually has appreciated some of the aggression that lives inside me because I think it's part of, and this is going to sound crazy, but a little bit of part of what's made me successful.

You know, I did the Hoffman process, I don't know, four years ago.

Mm-hmm.

And, you know, you know enough about the Hoffman, but for anybody listening, you know, you're retraining your learned patterns that you learned as a child.

We did a whole podcast on it.

And I listened to it.

And that was after I went, so it was so nice to have that perspective.

But, you know, I remember saying to them, like, don't take that all out of me because I need a little bit of that.