Emma Kehoe

A disco ball is basically like a mirror smashed into loads of pieces.

But when you put all those pieces back together, it can form a disco ball.

And that's where it glimmers, it shines and like it radiates.

So sometimes you kind of need to smash and break in order for you to be that disco ball.

And I feel over the last few years, I've really started to come into my own because of all the shit that happened in my life as well.

But now it's nearly prepaving.

me for the next chapter of my life.

And I do feel a lot of you are going to resonate with everything I'm going to say today, because I have a lot of things that I want to just go through about, you know, my core learnings of what has happened over the last 10 years and how it's impacted me and how you can navigate your life over the next while, because it's just so important because even little things I was thinking about and how I approached

certain things Emma versus a few years ago to now because I love control I absolutely love control I want to know what's going on how I can approach it you know I want to have the reins but the last few years I've had to lose grip because when you constantly control the things around you it's going to shatter it's going to shatter into that like you know not that disco ball but that mirror and then what's going to happen yeah it's probably seven years bad luck

But the thing is, is let go, loosen the grip.

How I've approached the likes of control as well would be being comfortable with the uncomfortable.

So I can't control other people and situations around me.

Things are going to happen, but it's how you control yourself.

your own self.

So for me, even doing my mindfulness courses, doing breath work, Reiki, things like that, I have a toolbox now that I can control my inner world where yesterday I went to Caroline Foran's book launch and it literally was so synced up.

I nearly was going to have an anxiety attack yesterday.

I was shaking like this and I said, I don't actually want to go to this.

I wanted to curl up in a ball.

I sat there for a moment, even though I have all the tools to do the things what I want to do.

But I was aware what was happening in my body going, this is anxiety.