Emma Waddington
speaker
1,016 appearances
6 recordings
1 series
first heard Jun 2026
last heard 13 Aug
Emma Waddington’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 6 in all, peaking in Jul 2026 with 3.
Appearances
And that poor sleep isn't dangerous.
I think that's also very important.
There's this fear that if I have a few months of bad sleep or if I'm not sleeping my eight hours, this is not going to be damaging my health.
I think there's this idea at the moment that you need to aim for your eight hours.
Otherwise you're gonna get dementia or
Yeah, we were planning on that.
In my opinion.
Well, thank you very much.
Well, this has been really helpful and I've really enjoyed our conversation, Sue.
So thank you so much for being with us on Life's Dirty Little Secrets.
Welcome to Life's Dirty Little Secrets.
I'm Emma Waddington.
Fabulous.
And we also have today, I'm very pleased to welcome Holly Yates.
Holly is a clinical mental health counselor based in North Carolina, where she's been in private practice since 2004.
She's trained in functional analytic psychotherapy, which I think our roads may have crossed slightly in that many moons ago with our lovely made a sigh in ACT, Acceptance and Commitment Therapy.
together with Sean.
She's the co-author of the Inner Critic Workbook, which is what brings us all here today.
Holly, it's so good to have you here with us.
Very, very exciting.
Showing 621–640 of 1,016 · page 32 of 51
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