Emma Waddington
speaker
1,016 appearances
6 recordings
1 series
first heard Jun 2026
last heard 13 Aug
Emma Waddington’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 6 in all, peaking in Jul 2026 with 3.
Appearances
Because even children, I mean, are given this message that you need to to sleep because your body needs it to recover, you know, if they're, you know, very physical and very athletic, or you'll you'll
your body needs it in order to study you.
And there's already a a pressure that I noticed that I didn't have around
sleep needs.
Like that taught they're taught about sleep habits and you know being able to sleep what you need to be able to, you know, no screens, et cetera, et cetera, which are all good ideas.
But I can see those narrative, those stories building about the importance of sleep and need sleep.
Yeah.
And I think this idea that we are
we each have a sort of sleep need.
sleep sort of predisposing factors.
Some of us are light asleeper.
And that that can change over time, which sort of adds to desire to control, is very validating.
That is very helpful.
And I could see
how that will help a lot of our listeners.
This idea that we're all different and our sleep needs are different, but the way we sleep is also different.
And to understand that and to be compassionate with ourselves if our body isn't ready for sleep instead of forcing it to sleep and setting us up to feel more relaxed and more bored.
I think that's a very good invitation that perhaps we're more likely to sleep.
But as soon as we want it
Probably won't get it.
Showing 601–620 of 1,016 · page 31 of 51
← Previous
Next →