Emma Waddington
speaker
1,016 appearances
6 recordings
1 series
first heard Jun 2026
last heard 13 Aug
Emma Waddington’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 6 in all, peaking in Jul 2026 with 3.
Appearances
And and w with sleep medication, of course, you feel like you can control because and for some people the sleep medication doesn't help.
You know, and it it's even more frustrating when the sleep medication doesn't help because not even that.
But for those that it does, it is like a light switch.
And isn't that agitating in and of itself?
Waking up in the night and having to then think about how much I take, because if I take too much, then doesn't that wake you up is a process?
I mean to plan your medication.
But actually one of the the lessons that I found most helpful was to realise that rest is really good for you.
So whether you sleep or not, sort of paradoxically, I used to say to myself when I was struggling with sleep, rest is good too.
Like just resting.
And it's quite relaxing.
I found that that was yeah, it was very powerful.
And it took away some of the agitation around whether I'm gonna be rested enough to do what I needed to do the next day.
And I use it with the kids.
Like my one of my sons is is does a lot of football and so sometimes he'll be back from having done a match at nine o'clock at night and he struggles to fall asleep, of course, because he's just had a
A lot of adrenaline.
And
So that's what I say to him, it's okay.
You can just rest.
Just rest your body.
Often that really helps him to then eventually fall asleep when his body is ready to but takes away that I must sleep, I must rest.
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