Emma Waddington

speaker

1,016 appearances 6 recordings 1 series first heard Jun 2026 last heard 13 Aug

Emma Waddington’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 6 in all, peaking in Jul 2026 with 3.

Appearances

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Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All Carry · Secret #83: Sleep Myths with Dr. Sue McCurry · 2 Jul 2026 podcast

And and does it change because I've certainly noticed I was a massive sleeper up until

having children and then my sleep really changed and I sleep

My hours changed.

I I seem to sleep earlier, which has

Yeah, and and and my husband sleeps later, so we've now s shifted.

And I seem to need less sleep, which

is rather convenient sometimes.

I've had some periods of my life where I've been up ridiculously early and rather excited by it because the the house is quiet and I then paid the price later on.

I had a few weeks where I was getting up at four o'clock and getting a ton of exciting work done and Chris and I were writing our books and and then I'd start it'd start to catch up.

Community.

It's not uncommon, so I had no idea.

I mean it's

not unusual for me to meet clients who are on sleep medication, either muscle relaxants or hypnotics.

What do you what are your thoughts on using sleep medication to help with insomnia?

I I see it a lot with with clients that present with anxiety disorders and insomnia it often comes hand in hand.

Or with with clients who are struggling with their mood too.

And so sleep medication is often

prescribed alongside their SSRI or whatever other medication they may be on and

You're absolutely right that that idea of trusting that A sleep

is something we can't control.

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