Emma Waddington
speaker
1,016 appearances
6 recordings
1 series
first heard Jun 2026
last heard 13 Aug
Emma Waddington’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 6 in all, peaking in Jul 2026 with 3.
Appearances
So what can we recommend?
For our listeners if they are struggling with sleep.
Yeah.
And it was it was reminding me of um clients and even myself where uh because we get so obsessed with how much sleep we need, it will you know, it's not uncommon for people to get to bed at nine o'clock 'cause they had a bad night's sleep and then really struggle to fall asleep.
And then wake up feeling unrested and then decide actually I'm going to bed at eight o'clock.
Yes, yes, yes.
And it does it does become this sort of vicious cycle and this idea of sleep
Drive.
is really powerful because we can control that by managing more consistent
I find it very validating and I didn't know about these precipitating factors that some people
that we all sleep differently.
Maybe there's certain categories, but I didn't know that.
Anybody who is a parent
of more than one child, can see I have three children and my eldest was a fantastic sleeper, my second was cataclysmic, and my third
is a great sleeper, but she's a night owl and was a bit like your son.
From day one, slept late, but slept in, and she still does.
I mean, she's nine and her ideal sleep time is eleven o'clock at night, which is a problem because school does not allow for afternoon shifts.
But
So looking at it in children feels quite obvious, but I think we sort of forget that that continues and that some of us are lighter sleepers or need less sleep or perhaps
Is it true that there are transitions in life that change our need for sleep?
Showing 541–560 of 1,016 · page 28 of 51
← Previous
Next →