Emma Waddington

speaker

1,016 appearances 6 recordings 1 series first heard Jun 2026 last heard 13 Aug

Emma Waddington’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 6 in all, peaking in Jul 2026 with 3.

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What what should we be using as a reference?

I've actually been there in those places where the lack of sleep becomes such a threat.

And it is so overwhelming because it's like a catch twenty two.

The more you think about needing to sleep

the more distressed you become, the less likely you are to sleep and you get really, really stuck.

And

So what are some of the things that you would recommend?

I love that sleep comes when you're bored.

That's very powerful.

So what are some of the things you would recommend for our listeners?

Because I know sleep issues or struggling to sleep is really quite common throughout life.

We'll have different

times and sometimes I think of it as different transitions.

You know, if you start a new job, you move a country or you

Yeah, there's lots of people in countries.

Jet lag.

Having children.

There's a lot of conversation about perimenopause here, I'm sure globally.

So all these transitions invite

Sleep issues.

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