Emma Wright
speaker
2,659 appearances
12 recordings
1 series
first heard May 2026
last heard 12 Aug
Emma Wright’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.
Appearances
We can change that mindset, even though it can feel really challenging to do so.
But I really want to hear about some of the voices you heard.
Because I know you did a lot of research literally talking to women in midlife and perimenopause.
And what were some of the things that came out that you said a lot of people were focused on weight loss?
But what were they saying?
Like, what kind of thing?
I want to normalize the experience for people.
So what did you learn?
Yes, I hear that a lot as well.
You're like describing my life, Nikki.
I had my kids in my 40s.
I had my kids late, 40, 42.
And then my mum got sick and needed caring and passed away and I was building a business and I was blah, blah, blah.
So it's amazing to hear that this is a very common experience.
And I want to circle back to one thing you said before, just to normalise that if you've got in your brain that idea it's not working, that the exercise isn't working and eating nutritious food isn't working, those things...
Even if our body is changing, eating nutritious food and exercising is still incredibly good for you.
Yeah.
It might not look like anything on the outside.
And this is what the weight neutral approach is, right?
It's saying we focus on behaviors, not results.
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