Emma Wright
speaker
2,659 appearances
12 recordings
1 series
first heard May 2026
last heard 12 Aug
Emma Wright’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.
Appearances
Yeah.
Because we've got genetics.
We don't know what the result is going to be.
But those behaviors are still super important.
Oh, I love this, Nikki.
So it's not like getting a degree where you do your time in and you get your assignments and you get your result at the end.
Yeah.
It's not like running a race where you train into it and you aim for a podium.
This is a day by day.
This is how we're living our lives.
I love that.
And I think I heard you on a podcast or read in an article, I don't remember exactly, but you saying something like it took you over a year to get your brain to switch that.
the way you thought about that or to go to a gym, it took you to get into a practice of that.
Can you tell me about that?
I love hearing that.
And the reason I love hearing it from you specifically, and don't take this the wrong way, but that you have got 20 years of research in health and wellbeing for women, and you were living in a thinner body, so you were kind of not so, you weren't like, I'm an exercise person.
right?
And you made these changes.
And so I want to normalize for people listening, like even if we know so much about this stuff, we might not necessarily be doing it.
It's so easy to know, right?
Showing 501–520 of 2,659 · page 26 of 133
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