Emma Wright

speaker

2,659 appearances 12 recordings 1 series first heard May 2026 last heard 12 Aug

Emma Wright’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.

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And this is the thing is we often come with so much knowledge and then go, but hang on, that's not translating into behavior.

And it's really good to hear from someone like you that it's not just going, well, I know I should exercise.

So then I just decided and it was easy.

And this is, I have found that...

Going from very disordered eating where it was very much like what you were talking about before.

My eating always had this goal, you know, like I was trying to get into this body that was slightly smaller.

And I was doing it for all the reasons women do that for.

I felt like I just got so much more positive attention when I was smaller and I just felt more accepted and all the things.

And I'm not saying that glibly.

They are really...

deeply effective to a person, those things.

But when I stepped out of that and started creating things that I just did in my life, it was incredibly challenging.

to get out of that short-term goal focus and into regular practice.

I have found for myself that doing that requires starting very, very small, like smaller than I thought I would need to start.

So for me to go to the gym, it started off 10 minutes once a week.

Like that's all I could do.

And then once I got that done, then I could build up to 20 minutes.

How was that experience for you?

Does that play out in the research, starting small, or is this just an Emma thing?

And they all rah, rah, rah at the front and then no follow up in the back.

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