Emma Wright
speaker
2,659 appearances
12 recordings
1 series
first heard May 2026
last heard 12 Aug
Emma Wright’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.
Appearances
Is it possible to even talk to that?
It's the basics.
And let's just reinforce the idea that when you say food is important and exercise is important, I just want to come back to that point we made before for listeners, because I know how easy it is for the head to go, oh, my God, I'm doing it wrong, even just with basic information like that.
That's generally over time.
And if you're listening to this and hearing, oh my God, I don't do that.
And your heart's sinking and like, oh, I've been trying to do that for years and I can't do it.
This is where working with someone like me really, really helps.
I will help you understand.
I won't make you accountable and give you a plan and tell you you're doing it all wrong.
I will work with you to help you understand how you can reconnect with your body so that your eating feels easy and simple.
Because really, we are all born with the ability for our body to tell us what it needs and
And when we can tune into that, by and large, our body wants us to function, to feel good.
Our body wants us to feel good.
It wants us to move well.
It wants us to operate as well as it can.
And often it's our old patterns and our old behaviors that are getting in the way of that natural ability to do that.
And so I can help with that, getting back to that space of having a great alignment with your behaviors and what your body's actually telling you.
But I just add that in there while we're having this conversation, Nikki, because I don't know how easy it is for us to spin out and go, oh, my God, she's saying the basics and can't even do that.
Is that healthy?
Is that not healthy?
Showing 581–600 of 2,659 · page 30 of 133
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