Emma Wright
speaker
2,659 appearances
12 recordings
1 series
first heard May 2026
last heard 12 Aug
Emma Wright’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.
Appearances
And if we look over a year, they've been very consistent.
Say, for example, eating vegetables, they go, I just can't get consistently.
And I go, but over a year, they're eating lots and lots of nutritious food.
What they're not doing is doing it perfectly at every single meal.
It's not measuring like every single day.
No.
Have I eaten my three, you know, my perfect amount of protein every meal for today.
It's like the whole, that's right.
I'm glad that that shows up in that research as well.
Yes.
And that's understandable, right?
I can really relate.
It makes perfect sense that we go into analysis paralysis or just paralysis and
when we're confronted with all those messages, and especially if we're already feeling self-conscious and beating ourselves up.
No, you were one of the first voices.
So tell me if, if in terms of in my world, in terms of if people like all that, the nutrition information and all the,
exercising perfectly information and, and basically it comes down to, you know, eating well enough over time, getting regular exercise, getting regular sleep, you know, the basics.
So what are the basics of menopause that we know?
from research that you wish, that you just wish it kind of came back to the basics for people and wasn't so overwhelming?
Is it possible to even say that?
Showing 561–580 of 2,659 · page 29 of 133
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