Emma Wright

speaker

2,659 appearances 12 recordings 1 series first heard May 2026 last heard 12 Aug

Emma Wright’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.

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The second thing is trying harder usually means pushing through.

You ignore hunger, you override exhaustion, you talk yourself out of what you actually really need, and you call it discipline and you get

You get rewarded for for doing those things.

But self neglect is not the same as self respect.

Number three.

it keeps you in a really um tight loop.

kind of a a a a a a spiral of gloom, if you like.

So you try and then you fail and then you blame yourself and then so you double down on the trying and you try harder and then you fail.

And then you blame yourself again.

So most of the clients I work with can relate deeply to that spiral.

Does that sound familiar to you?

If it does, you're really not alone and you're not the problem, the method is.

So how do we shift this approach?

What do we do instead?

We can stop trying to control our body, which is working against it, and we can start to

We can start to learn to work with it.

That doesn't mean you're giving up or anything like that.

It doesn't mean you're letting yourself go.

It simply means you're trying a different path because I bet you've really given the other path a pretty good nudge.

And this different path is based on relationships.

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