Emma Wright

speaker

2,659 appearances 12 recordings 1 series first heard May 2026 last heard 12 Aug

Emma Wright’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.

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With yourself?

not restriction.

Imagine this.

What if instead of seeing your body as a problem to solve, you saw it simply as a partner to collaborate with?

That tiny mental shift is where things can actually start to change.

Because when you approach your body with curiosity and compassion

Rather than controlling it and criticizing it, you make space to for trust to rebuild.

And from that place of trust, the things you've been trying to force yourself.

to to start doing, um, just start to come more naturally.

So your eating stabilizes, obsession quiets down, and the mirror is not quite as cruel as it used to be.

Not because you've tried harder, but because you stopped fighting yourself.

So let's look at how you might actually do this for yourself in a very with with with a practical self-coaching technique.

And the technique's called work with your body, not on it.

So step number one, catch the control to cat catch the control impulse.

This might sound like in your brain.

Thoughts like I need to get back on track.

I can't I I need to start Monday.

I need to cut out sugar.

I'm going to do more steps this weekend.

So start to just notice.

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