Emma Wright
speaker
2,659 appearances
12 recordings
1 series
first heard May 2026
last heard 12 Aug
Emma Wright’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.
Appearances
That's all you need to do.
Just notice the thoughts in your brain that are about controlling your body.
And when you hear that voice, just take a moment to pause.
And then step two ask yourself what is my body actually need?
Not what the plan says, not what the rule says, but but going into your own wisdom.
What do I need in this moment, in this body?
In this moment right now.
And see if you can tune in to what your body is telling you.
If it's resisting going for a walk.
Does your body need rest?
If it's resisting eating another salad, maybe it actually needs more food or
Maybe it's that you need to put on a warmer jersey or maybe it's that you do need to go for a walk when you've been sitting around.
Maybe you need a good cry.
Maybe you need a hug, maybe you need to sit down with a friend and and and and tell a story about something that's happened that's been bothering you.
Your body has wisdom, but it only speaks to you when you're willing to stop and listen to it.
So step number three is choose one small act of collaboration.
So you're not trying to fix this all at once.
You're not trying to fix all the the habits that you've been trying to dominate yourself with willpower.
This isn't doing this isn't building Rome in a day, would just choose one area at a time.
It can just be tiny.
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