Emma Wright

speaker

2,659 appearances 12 recordings 1 series first heard May 2026 last heard 12 Aug

Emma Wright’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.

Appearances

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Talking with Emma: Stop fighting food & weight · 61: (BEST OF) Why Trying Harder Is Not The Answer · 22 Jul 2026 podcast

In fact, the tinier the better.

If you can if you can tune into one little aspect of your wisbin wisdom really powerfully, that's gonna actually work for you, be way more sustainable in the long run than trying to sort everything out at once.

And so just so just choose one small act of collaboration that kinda has your body

understanding that you're on its side and that you're listening to it.

So here's the trick.

Do it even if it feels awkward or undeserved, because what we're building is a new way of experiencing, a habit of listening, a relationship that isn't based on punishment.

So try this with me right now.

You can place your hand on your heart or your hand on your belly if it feels safe for you.

You can close your eyes if it feels safe for you.

And you can just say to yourself silently or aloud.

I'm willing to learn how to be with you.

I'm done with control.

I'm just willing to learn how to be with you.

That's it.

It's the work.

And it's enough to start.

the ball rolling on changing from control to listening.

So if this episode has made you think, oh my goodness, this is a very new way to look at at engaging in health behaviours, and I'd love to let go of trying to force myself all the time.

I'd like to be more gentle.

I'd like to be able to tune into my body's wisdom.

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