Emmanuel Stamatakis
speaker
75 appearances
2 recordings
1 series
first heard Mar 2019
last heard Jan 2020
Emmanuel Stamatakis’s voice in public audio — every appearance, attributed to the second.
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Appearances
Incidental physical activity is whatever we do for day to day living that is not done specifically for the purpose of exercise, fun or health.
So incidental physical activity is we walked from the lift to my office, you walking to the bus stop or the train stop, if you had to carry
Your heavy shopping from the supermarket to the boot of your car?
This is the beauty of it.
Zero time commitment.
It is not necessary to make the time to walk up the stairs instead of the lift.
The chances are that you could have walked up the stairs quicker when you came to see me.
Vigorous physical activity, vigorous aerobic physical activity is when you get to a point you're so much out of breath that you find it hard to speak.
Or you can only speak in short phrases.
On the other hand, moderate intense physical activity, you should be getting slightly out of breath
You can talk, but you cannot sing.
The evidence is very encouraging.
It's small in volume, very small in volume.
There's an opportunity here for us researchers to shift our physical activity paradigm here.
And stop thinking about amounts only.
Amounts of physical activity are important, there is no question about that.
But it looks like that it is not only about the total amount of physical activity.
The quality of physical activity, in particular the regular sessions of high intensity physical activity, no matter how brief they are, they seem to be very, very promising.
The evidence from these trials is very very encouraging because we can see that among groups of very young adults between nineteen and twenty two
Six weeks.
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